Sun protection for the over-55s

Here in sun-drenched Australia, our high levels of sun exposure often create wide-spread premature skin ageing. In tangible terms, this means uneven skin complexion, pigmentation, wrinkles and, of course, skin cancer.

Those over the age of 55 years, grew up in the era where coconut oil, aluminium foil reflectors and sunbaking were commonly used, in search of the revered bronzed skin.

There was little knowledge or understanding regarding the relationship between sun exposure and skin damage, or even skin cancer, at that time.

We now know much better, and we can ensure our children and grand children exercise much more caution when enjoying Australia’s sunshine.

But is there any hope for skin once the damage of youthful sun exposure begins to appear?

Studies have now shown that diligent sun protection, even in later life, can reduce the incidence of sunspots and skin cancers – that’s great news for many Australians!

Think of sun exposure to the skin as a bucket – you fill it with sunlight growing up, and that’s in there for life, but you can still control how much gets added now.

Sun protection should include:

• avoiding the most intense periods of UV exposure, through the day, (10am – 3pm)
• Covering up as much skin as is practical, with a broad brimmed hat, long sleeves (make sure that you can’t see through the material when you lift it up to the light) and sunglasses
• Applying a broad spectrum, high SPF sunscreen, as part of your daily facial skin routine. Unfortunately, it’s not sufficient to rely on the SPF in a moisturiser or foundation
• Remembering to apply your sunscreen to your neck and decolletage. Many ladies forget these areas, which are equally susceptible to sun damage and can become areas of cosmetic concern as we age
• Using an adequate amount of sun screen, eg half a teaspoon to face and neck. Don’t skimp! Your skin deserves proper protection!
• Remembering to reapply your sunscreen every two hours, if outdoors, or again at lunchtime, if going outside on workdays, during which most hours are spent indoors.

If you have sensitive skin, try sunscreens which are fragrance free or specifically designed for toddlers or sensitive skin. If you are getting an adverse reaction to a sunscreen, see your GP or dermatologist.